I have a practice of writing each morning. This was an exercise sharing in a happiness workshop I attending last fall. You take the best memory from the day before and detail it out on paper the next day. It allows you to relive something positive and build upon it throughout your day. I seem to complete this in fits and starts. Lately I've been writing quite a bit more. Its a respite from having to say anything because I can empty what's in my head onto the page. The process I learned also included finding an accountability parter. My peer in Atlanta, Sherry is the one whom I text with each morning to share completion and check on her. I love getting those texts it feels like we're in this together. Lately this practice has allowed me to empty all the thoughts that are in my head. Not just to relive a positive experience, it allows me to empty all the thoughts in my head. I will share that I haven't have the deep fear that others speak of, it is more